![]() On the go? Carry a reusable water bottle with you and refill it throughout the day.At the store? Read the Nutrition Facts label to choose drinks that are low in calories, added sugars, and saturated fat.Ask for a drink with low fat or fat free milk, an unsweetened milk alternative such as soy or almond, or get back to basics with black coffee. At the coffee shop? Skip the flavored syrups or whipped cream.Juice after 12 months old is not necessary, but 4 ounces or less a day of 100% juice can be provided.) News analyzed 102,451 pre-K, elementary and middle schools. (NOTE: Before infants are 12 months old, do not give fruit or vegetable juice. Best Elementary Schools in M S D Washington Township District U.S. Water just won’t do? Reach for drinks that contain important nutrients such as low fat or fat free milk unsweetened, fortified milk alternatives or 100% fruit or vegetable juice first.Missing fizzy drinks? Add a splash of 100% juice to plain sparkling water for a refreshing, low-calorie drink.Need more flavor? Add berries or slices of lime, lemon, or cucumber to water.Choose water (tap or unsweetened, bottled, or sparkling) over sugary drinks.You may be surprised to see the amount of added sugars in some drinks. The next time you go grocery shopping, read the nutrition labels on the items in your cart to see which ones have the most added sugars. ![]() These sweetened liquids include regular soda, fruit drinks, sports drinks, energy drinks, and sweetened waters. Sugary drinks are the leading source of added sugars in the American diet. ![]()
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